SPORTS PHYSICAL THERAPY

At Active Alliance Physical Therapy, we provide sports physical therapy for active adults and athletes in Greenville, SC who want to recover fully, move better, and return to the activities they enjoy! Whether you’re dealing with a recent injury, lingering pain, or recovering from surgery, our goal is to help you get back to sport safely and confidently.

Who We Help

Sports injuries don’t only happen to elite athletes. We commonly work with:

  • Recreational and competitive athletes

  • Runners, golfers, pickleball and tennis players

  • Weightlifters and CrossFit athletes

  • Active adults who exercise regularly

  • Individuals returning to sport after surgery or injury

If your injury is limiting your ability to train, compete, or stay active, our sports PT can help!

Common Sports Injuries we Treat

Our physical therapists treat a wide range of sports-related injuries, including:

  • Knee injuries (ACL injuries, meniscus injuries, runner’s knee)

  • Shoulder injuries (rotator cuff injuries, impingement, labral issues)

  • Low back pain related to lifting or sport

  • Hip and groin strains

  • Achilles tendon injuries and ankle sprains

  • Overuse injuries from running, training, or repetitive activity

We focus on identifying the root cause of your injury—not just treating symptoms.

Our Sports Rehab Process

At Active Alliance PT, sports physical therapy goes beyond the basic rehab exercises (that you’ve already seen on YouTube anyway). Our approach includes:

  • A thorough movement and injury assessment

  • Individualized treatment plans based on your goals

  • Progressive strengthening and mobility work

  • Sport-specific and functional training

  • Education to reduce the risk of re-injury

We emphasize restoring strength, mobility, and control so you can return to activity with confidence—not hesitation.

Post-Injury and Post-Surgical Sports Rehab

If you’re recovering from a sports-related surgery or significant injury, proper rehab is critical for long-term success.

We commonly provide post-surgical sports rehab for:

  • ACL reconstruction

  • Rotator cuff repair

  • Meniscus surgery

  • Achilles tendon repair

  • Hip surgeries related to FAI (femoroacetabular impingement) and labral tears

Our therapists work closely with your surgeon’s protocols while also tailoring rehab to your sport, activity level, and long-term goals.

Why Choose Us?

  • One-on-one, personalized care- we have the time to watch you move, analyze what you’re doing, and help you perfect it

  • Experienced with sports and orthopedic injuries

  • Focus on long-term results, not just short-term pain relief- being an athlete

  • We’re athletes too! Our therapists love staying active by playing sports and exercising, and we have a wide variety of experience to pull from.

  • Easy-to-access Greenville, SC location. Yes we’re on Woodruff Road, but the end without the traffic!

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