https://www.activealliancept.com/blog daily 0.75 2024-03-04 https://www.activealliancept.com/blog/tendonitis-part-2-how-to-stay-strong monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/685f0f47-36ca-4f75-a917-b7489de68b53/Screenshot+2024-02-21+at+3.47.12%E2%80%AFPM.png Blog - Tendonitis Part 2 - How to Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/a67f768f-ef90-4f96-8411-f9879e618089/Screenshot+2024-02-22+at+3.47.33%E2%80%AFPM.png Blog - Tendonitis Part 2 - How to Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activealliancept.com/blog/empowering-intimacy-how-pelvic-floor-therapy-helps-with-painful-sex monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/223e66b2-7de1-4547-9ec7-2309c78bd4aa/Small.png Blog - Empowering Intimacy: how pelvic floor therapy helps with painful sex - Intimacy is a vital component of any healthy relationship, and sexual satisfaction plays a crucial role in maintaining emotional and physical well-being. Unfortunately, for some individuals, the experience of sexual intercourse can be marred by discomfort or even excruciating pain. This pain can significantly impact their overall quality of life and intimate relationships. Fortunately, there is hope and help available in the form of pelvic floor physical therapy. This blog post will explain some of the causes of painful sex and how pelvic floor therapy can help. While pain with intercourse is a common complaint that I hear in my practice, it is not something that people should think is normal. If you are reading this and experience pain with sex, know that you are not alone and there is help! https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/5d3e7064-4efa-4dec-99ab-c4f9d49871ff/Screenshot+2023-12-17+at+10.36.59%E2%80%AFPM.png Blog - Empowering Intimacy: how pelvic floor therapy helps with painful sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/0e7720f1-6841-4a7f-9128-cc44e1cec81c/small.png Blog - Empowering Intimacy: how pelvic floor therapy helps with painful sex - A pelvic floor physical therapist is trained to provide a safe and non-judgmental environment to help you feel comfortable with sharing sensitive information and participate in the treatment that may be necessary to help you achieve your goals. Sometimes a conversation and specific lifestyle modification is all that is needed to make a difference in your ability to be intimate with your partner. Other times, if the pain has been present for your entire life or years, it may take a little longer to achieve your goals and desired level of intimacy. https://www.activealliancept.com/blog/tendonitis-part-1-no-pain-no-gain monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/c42649c8-7e1a-47eb-8830-7ceab30b2c72/Screenshot+2023-10-21+at+5.17.07+PM.png Blog - Tendonitis Part 1- No Pain, No Gain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/9c8aa125-25b5-4e89-9106-3a8190c962f2/Screenshot+2023-10-21+at+5.27.32+PM.png Blog - Tendonitis Part 1- No Pain, No Gain? - Is Tendinopathy a “No Pain, No Gain” Kind of Thing? As with most things in life the answer is “it depends”. Ugghhhhh. But, fortunately, in the majority of cases, pushing into a certain level of pain is very acceptable with tendinopathy, and even beneficial to stimulate recovery! https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/f781b7a2-26a0-4579-ad31-c9d7051434a8/Screenshot+2023-10-21+at+5.20.30+PM.png Blog - Tendonitis Part 1- No Pain, No Gain? Conclusion: So, what’s the bottom line here? No pain, no gain?? Not quite, but mild to moderate pain isn’t a sign of damage in these conditions, so as long as you’re acting within the guidelines above, you can feel comfortable to keep moving. No pain, no gain could be changed to: “Just some pain? Continue to train.” In the next couple of blogs in this series we will dive into some “work-arounds” to keep you training towards your goal while you’re rehabbing a tendon issue, and then some basic principles to apply when progressing rehab exercises to actually solve the problem of tendinopathy. Stay tuned! https://www.activealliancept.com/blog/what-the-pop monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/ce0a4308-ca06-42fc-83cb-8f611b067bdc/Screenshot+2023-09-17+214605.png Blog - What the Pop?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/b01dcaf5-1cb6-4e25-8832-8fff3495ea7d/small+nerves.png Blog - What the Pop?! - Let’s pretend you have nagging low back pain. The pain doesn’t go down your leg, but your back hurts when you bend forward, lift, and twist. In this situation, your nerves are firing a lot more than normal to alert you that you need to take care of something in your back! We can compare this situation in your body to a frozen computer – or a computer that isn’t firing like normal. When your computer is frozen or not working right, it is helpful to press the CTRL+ALT+DELETE buttons and just start fresh. A spinal manipulation of the lower back in this example works similarly and can reset the nerves in your body like pressing the CTRL+ALT+DELETE buttons on that computer. The result of this “reset” to the nerves is bending, lifting, and twisting with less pain! That is why you may feel A TON better almost immediately after receiving this treatment. Let’s pretend you have nagging low back pain. The pain doesn’t go down your leg, but your back hurts when you bend forward, lift, and twist. In this situation, your nerves are firing a lot more than normal to alert you that you need to take care of something in your back! We can compare this situation in your body to a frozen computer – or a computer that isn’t firing like normal. When your computer is frozen or not working right, it is helpful to press the CTRL+ALT+DELETE buttons and just start fresh. A spinal manipulation of the lower back in this example works similarly and can reset the nerves in your body like pressing the CTRL+ALT+DELETE buttons on that computer. The result of this “reset” to the nerves is bending, lifting, and twisting with less pain! That is why you may feel A TON better almost immediately after receiving this treatment. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/6a6c8f17-1414-4bdd-b266-2796d18b6ede/Screenshot+plank.png Blog - What the Pop?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activealliancept.com/blog/you-need-to-stop-lifting monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/a8346b72-0545-489b-8d04-a778274518fd/Screenshot+2023-09-05+at+5.10.02+PM.png Blog - “You Need to Stop Lifting” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/1693948375952-NWPZARCDRV1UKEIXDELW/image-asset.jpeg Blog - “You Need to Stop Lifting” - Every decision about what you should or shouldn’t do involves a weighing of the risks and benefits. Let’s take returning to lifting after having some back pain as an example here. Many times, if you have back pain, you will be told “well, you really shouldn’t lift that kind of weight again.” But let’s break that advice down a bit. What are the risks of lifting heavy weights if you have previously injured your back? Well, there is a risk reinjuring your back, we can’t deny that. Is it a big risk? That depends, and it depends on a lot of things: Do you have good form while lifting? Are you lifting in an intelligent fashion, considering an appropriate weight for your stage of healing, your current capacity, and in relation to other lifting that you’ve done recently? How’s the rest of your life going? Are you well-rested? Eating well? Managing your stress levels effectively? https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/e684c02f-5958-424a-b33b-5f9ee418962c/AdobeStock_139813383.jpeg Blog - “You Need to Stop Lifting” - Now let’s consider another side of the situation- your opinion. If lifting weights has given you joy, helped you maintain your sanity while working through the challenges of work, kids, life responsibilities, has given you a great group of friends, and has transformed the way that you think about yourself, then it is an absolutely essential part of your life! Taking away lifting could have far greater risks to your health and wellbeing than for you to get back to it! But again, the “never lift again” advice is almost always given without taking this into account, or even asking about what lifting means to you. The same goes for things like running, tennis, pickleball, basketball, golf…you name it! https://www.activealliancept.com/blog/but-my-mri-says-ive-got monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/f17e9020-a247-4a0b-a5db-5db9b56af552/Screenshot+2023-08-29+at+9.36.50+AM.png Blog - But My MRI Says I’ve Got… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/cf79a171-7b81-4a5f-9b49-4120687d146f/Picture1.png Blog - But My MRI Says I’ve Got… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activealliancept.com/blog/demystifying-the-pelvic-floor-how-physical-therapy-can-help monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/7e7341e4-d656-4e88-bca5-89ebf47da947/Screen+Shot+2023-08-17+at+10.53.49+AM.png Blog - Demystifying the Pelvic Floor – How Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/0be98ddd-1c91-43a0-ae02-fad6f9b240d4/Screen+Shot+2023-08-17+at+10.23.27+AM.png Blog - Demystifying the Pelvic Floor – How Physical Therapy Can Help - Make it stand out “Permission to use copyright image from Pelvic Guru, LLC” https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/ec6b94d6-0332-46b8-85d3-b887e74d0c7a/Screen+Shot+2023-08-17+at+11.09.29+AM.png Blog - Demystifying the Pelvic Floor – How Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/f8e9f021-b698-4db5-aa88-5e156b85396c/Screen+Shot+2023-08-17+at+10.32.09+AM.png Blog - Demystifying the Pelvic Floor – How Physical Therapy Can Help - Make it stand out “Permission to use copyright image from Pelvic Guru, LLC” https://www.activealliancept.com/blog/get-the-advantage-over-tennis-elbow monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/1690581851767-OCAWYVIRIJP0X30J2KTG/image-asset.jpeg Blog - Get the Advantage Over Tennis Elbow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activealliancept.com/blog/why-do-i-always-hurt-between-my-shoulder-blades monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/4f0526c5-85fb-4742-9ba5-a6ad38fe91b4/Cloward%2Bsign%2B1056.PNG Blog - Why Do I Always Hurt Between My Shoulder Blades? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.activealliancept.com/blog/return-to-exercise-after-pregnancy monthly 0.5 2023-09-11 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plates on floor, exercise equipment and banners in background. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/ab965328-c1c4-448a-9bb8-849f377197c6/IMG_6480.jpg Fitness/Wellness Fitness equipment on a storage rack, including exercise balls, medicine balls, resistance bands, adjustable dumbbells, a basketball, kettlebells, and a balance trainer. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/12539360-6b3d-45b8-87c1-a955619653ff/IMG_6490.jpg Fitness/Wellness A small gym room with a treadmill and a recumbent exercise bike. Two motivational posters are displayed on the walls. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/c2b6faa1-33ae-4be2-b3ab-21988b491b1f/IMG_6485.jpg Fitness/Wellness TRX suspension training straps hanging in a gym with fitness equipment, including exercise balls and barbells. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/1728153844744-PVVC212RIJ51KRFLXA3M/IMG_6482.jpg Fitness/Wellness Home gym setup with a cable pulley system, weight plates on a rack, a framed poster of a wheelchair basketball player, and a wall-mounted TV. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/fe436b6a-23a7-4c31-9a00-0e8c5c2602cf/IMG_6478.jpg Fitness/Wellness Home gym setup with squat rack, weight plates, dumbbells, exercise balls, and resistance bands in a garage space. https://images.squarespace-cdn.com/content/v1/642843e2bbbb8e1c6b8625e4/0931d92b-61ef-4e1e-8a12-648af810237b/IMG_6487.jpg Fitness/Wellness A gym room with exercise equipment including a Concept2 rowing machine, squat rack with barbells, and resistance bands. 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